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TREATMENTS

AYURVEDA

A 2,000 year old science of healing and balancing practised in and around the Indian sub-continent. This Focuses equally on Body and Mind.

The treatment methods used are Natural Oils, Herbs, Diet and Lifestyle changes. Unique concepts include 5 elements, 3 Doshas, 7 tissues, Agni, Ama and Ojas.

Dr Shijoe Mathew - Ayurvedic Doctor - Ayurveda - Circle

Dr. Shijoe Mathew

  • Initial consultation - £75
  • Follow up consultation - £45
  • Ayurvedic Head, Shoulder & Back Massage - £45

WELL WOMAN YOGA

Well woman yoga is practised using classical yoga poses adapted to female needs, treating symptoms of stress, anxiety, menstrual irregularities, menopause and breast health.

Debbie Ghiaci - Yoga - Well Women Yoga - Circle - Portslade

Debbie Ghiaci

  • 1-2-1 Yoga - £40

Please call Debbie on 07921 138017 to book

MASSAGE

Heal your body and mind, escape the world and feel soothed and rejuvenated. Perfect for stress, tension, aches, pains and relaxation. Massage is viewed in our society as a luxury once-in-a-while treatment for a spot of indulgent relaxation. However, massage, as realised in parts of Asia, is a necessary treatment to maintain both peace and energy. Since our emotional memories are stored in our muscles, it’s no wonder why we have aches and tension so often. In this busy world, it is so hard to keep on top of our natural energy flow and Qi. With regular massage, you ensure circulation and flow of energy to refresh and renew your body from past gunk!

Claire Ghiaci - Massage - Reflexology - Swedish - Deep Tissue - Circle - Portslade

Claire Ghiaci

  • Deep Tissue Massage - £35 - £60
  • Swedish Massage - £35 - £60
Dr Shijoe Mathew - Ayurvedic Doctor - Ayurveda - Circle

Dr. Shijoe Mathew

  • Ayurvedic Herbal Oil Massage - £45

PILATES

Menchu Aquero - Pilates - Circle - Portslade

Menchu Aquero

  • 1-2-1 Pilates - £40
Kay Baxter - Pilates - Circle - Portslade

Kay Baxter

  • 1-2-1 Pilates - £45

HOMEOPATHY

The word homeopathy means ‘similar suffering’: (Greek). Homeo’ = like, similar and ‘Pathy’ or ‘Pathos’ = suffering, feeling - and is based on the principle often described as ‘like curing like’. This means that a remedy capable of producing a pattern of symptoms in a healthy person, when administered to a person experiencing similar symptoms, will cure that person. Therefore, the appropriate ‘homeopathic’ remedy for an individual is the remedy that is able to produce the very symptoms that patient is experiencing.

Many reactions of the body in disease (symptoms of illness) are intelligent reactions designed to heal and keep you alive, and they occur when you have been pushed beyond your normal limits. Your symptoms are often reactions to problems that you are facing. By giving a remedy that stimulates those reactions, we find that in many instances this helps the body to resolve an issue quicker than when using medication to stop those reactions.

Reactions are very individual, this is why different remedies are needed for what may appear to be the same illness in different people. In homeopathy we take into account your physical, mental and emotional symptoms because they are all interconnected and by noting your total symptom picture we are able to help the whole person, and can often help you to eliminate root causes that can similarly be physical, mental or emotional.

Trevor Gunn - Homeopathy - Circle - Via Skype

Trevor Gunn

  • Initial consultations - £85
  • Follow-ups - £45

PHYSIOTHERAPY

Nigel Howell - Physiotherapist - Physio - Circle - Portslade

Nigel Howell

  • Initial consultations - £55
  • Follow-ups - £48

OSTEOPATHY

Osteopathy is not just about treating symptoms. Osteopaths are trained to seek out and treat the underlying cause of the pain and can thus also help to prevent future recurrences. The causes could be due to a recent injury, postural strains, stress or an underlying disease. Osteopaths also help guide patients into a better self-care regime by advising on lifestyle, diet and exercise.

Sian Eaton

Sian Eaton

  • Free Spine Check
  • Initial consultation - £55
  • Follow up - £48

REFLEXOLOGY

Reflexology is a clinical targeted foot massage to bring balance and harmony to the body, mind and spirit. There are different reflexes on the feet that relate to parts of the body, including the heart and hormonal glands. Massaging the adrenal gland, or the heart foot reflexes​ can bring about feelings of calm and peace. Pressure can be as light or as deep as you like.

Claire Ghiaci - Massage - Reflexology - Swedish - Deep Tissue - Circle - Portslade

Claire Ghiaci

  • Reflexology - £35 - £45

RAHANNI HEALING

Hands-on or off healing that helps to relieve stress, anxiety, physical, mental or emotional issues.  This energy healing is very similar to Reiki but works on a much quicker and deeper level. Remain fully clothed during healing, expect to feel more relaxed, stress-free, lighter and balanced afterwards.

Smita Patel - Rahanni Healing - Circle - Portslade

Smita Patel

  • Rahanni - £35 - £45

ACUPUNCTURE

A Traditional Chinese Medicine technique that has been practised for 2000 years with an aim to re-balance the body and mind.  Thin hair-like needles are inserted into acupuncture points which are located all over the body running along pathways known as meridians. Through these meridians vital energies flow (Qi) throughout the body and should there be a disruption of this natural flow it may lead to illness. The flow may be disrupted through emotional stress, lack of exercise, poor diet, overwork and excessive lifestyle.  With acupuncture the aim is to restore the natural flow and re-balance the body and mind

Annie Villa - Acupuncture - Circle - Portslade

Annie Villa

  • Acupuncture - £48 - £65

NUTRITIONAL THERAPY

jac hunter

Jac Hunter

  • Nutritional Therapy - £45 - £80

MINDFULNESS

Debbie Horney

Debbie Horney

  • Mindfulness - £40

Ayurveda Initial Consultation

£ 75

Ayurveda Follow up Consultation

£ 45

Ayurvedic Head, Shoulder & Back Massage

£ 45

Deep Tissue Massage

£ 35 - £ 60

Swedish Massage

£ 35 - £ 60

Ayurvedic Herbal Oil Massge

£ 45

1-2-1 Yoga

£ 40

1-2-1 Pilates

£ 40 - £45

Nutritional Therapy

£ 45 - £80

Mindfulness

£ 40

Price List

Homeopathy Initial Consultation

£ 85

Homeopathy Follow-ups

£ 45

Spine Check

£ Free

Osteopathy Initial Consultation

£ 55

Osteopathy Follow up

£ 48

Physiotherapy Initial Consultation

£ 55

Physiotherapy Follow Up

£ 48

Reflexology

£ 35 - £ 45

Rahanni Healing

£ 35 - £ 45

Acupuncture Initial Consultation

£ 65

Acupuncture Follow Up

£ 48