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Infra Red Sauna Benefits

Book a session in our new Infrared Sauna today

The latest addition to our holistic health treatments is our fantastic new infrared sauna. You'll find it brings welcome relief from aches and pains, as well as a deep detox for your body. It's also more energy-efficient than traditional dry heat saunas, so good for the planet too!

Read on for more benefits and use the form below to book your first session today. Once you have booked your sauna session, we'll send a link to a short health declaration form. We can confirm your appointment once you've completed it.


Saunas bring many health and wellbeing benefits

  • Relaxation from the stresses and strains of everyday life
  • Relief from joint and other chronic pain
  • Relief from sore or strained muscles
  • Improved sleeping pattern
  • Detoxing
  • Weight loss
  • Improved circulation
  • Cleaner and tighter skin
  • Lower blood sugar and improved insulin resistance
  • Help for Chronic Fatigue Syndrome and other conditions

What are the extra benefits of an infrared sauna?

Easier to tolerate

Our infrared sauna doesn't heat the surrounding air as much as a traditional dry heat sauna. In fact, 80% of the heat reaches your body, with only 20% heating the air around you.

The temperature in an infrared sauna is not nearly as high but it penetrates more deeply. This means you can keep your sessions short and the heat is more bearable.

Better for detoxing

The far infrared system in our new sauna heats your body directly and penetrates more deeply.

This makes it especially good for detoxing. Radiant heat penetrates beneath the skin, all the way into the fat cells where toxins tend to accumulate. The sweat produced this way contains seven times more heavy metals and other toxins than normal. Proof that your body is having a really deep clean.

To get the same results in a dry heat sauna, you'd have to endure a higher temperature for SEVEN TIMES longer! Infrared saunas are the way to go for detoxing!

Easier on your lungs and breathing

Traditional saunas work by superheating the air until it passes heat to your body. Some people struggle with dry heat saunas because of the effect of hot air on the lungs.

Our new infrared sauna works at a lower air temperature, making it easier to breathe. You'll find the overall atmosphere is comfortable, relaxing and honestly more enjoyable than traditional saunas. Especially if you connect your iPhone to the built-in speaker system.

More energy efficient

Our infrared sauna is much better for the environment than traditional woodfired saunas. It uses less energy, more efficiently. It also takes less time to get up to temperature and can be switched off as soon as you're finished!

And with sessions for only £20 for 30 minutes, it's a healthy habit you can enjoy as often as you like.


Infrared Sauna Colour Therapy Chromotherapy

Chromotherapy chart in our infrared sauna

Chromotherapy, also known as Colour Therapy, is an ancient healing technique, which involves applying different colours to the human body. Chromotherapy has been used universally in Ayurveda and traditional Chinese medicine for hundreds of years.

As well as bathing your body in far-infrared light, our sauna is equipped for chromotherapy. It brings a new level of energising relaxation to the experience.

Simply choose a colour that matches your mood (you'll find a guide to this in the sauna) and apply healing illumination to your perspiration.

How to prepare for an infrared sauna

We will activate the sauna before your arrival, giving it time to warm up for you.

Drink plenty of water before your session!

Going in with an empty stomach makes for a more comfortable experience, so it's best not to eat anything for an hour beforehand.

We will provide towels to use during your sauna - no need to bring your own.

Enjoy extra relaxation and enhance your mood with the built-in aromatherapy dish - let our staff know when booking if you'd like a few drops of essential oil added before your visit.

How to book your infrared sauna

You can call us on 01273 911331 or Book Online below.

Once you're finished, visit our café to cool off and rehydrate, and maybe book another treatment or one of our classes.

Visit the Circle Holistic Health Clinic and our new Infrared Sauna at

55 North Street
Brighton & Hove
BN41 1DH

Parking is available but please ask for a temporary parking pass when you arrive at our reception.

Use the Infrared Sauna booking form below or call us on 01273 911331