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WORKSHOPS

8-Week Mindfulness Based Stress Reduction Course (MBSR)

8-Week Mindfulness Based Stress Reduction Course (MBSR)

Tickets

13 available
Course ticket£199.00 £180.00Course fees are non refundable

Description

This mindfulness based stress reduction (MBSR) course is an experiential programme with systematic and intensive training in mindfulness meditation. The focus will be on ways to reduce stress whether caused by lifestyle, work, anxiety,or chronic pain / illness. It will enable you to cultivate skills to help you grow, change and heal. We will practice a variety of mindfulness meditations, stretching exercises, group discussions and inquiry into the experiences of these practices. You will gain the tools to help you live in the present moment in a way that provides you with choice and freedom. Research has demonstrated the people who take this course benefit with improved quality of life and well-being.

The course runs on the following dates:

Thu 16/01/20 – Orientation session – 10:00 – 11:30
Thu 23/01/20 – 10:00 – 12:15
Thu 30/01/20 – 10:00 – 12:15
Thu 06/02/20 – 10:00 – 12:15
Thu 13/02/20 – 10:00 – 12:15
Thu 27/02/20 – 10:00 – 12:15
Thu 05/03/20 – 10:00 – 12:15
Thu 12/03/20 – Retreat day – 09:30 – 15:30
Thu 19/03/20 – 10:00 – 12:15
Thu 26/03/20 – 10:00 – 12:15

Book by 30th November for the Early Bird price of just £180. Thereafter, the cost of the course is £199 per person. Please note that payments are non refundable and not transferable.

Please note that there is very limited parking available at The Circle and we cannot guarantee you a space. Please therefore ensure that you allow yourself of plenty of time to find alternative parking. If you do park at The Circle, you provide reception with your vehicle registration number each time you visit in order to avoid being issued a parking ticket. You must also ensure that you only park in the spaces allocated to The Circle and not those that belong to the Underground Gym.

 

16

Jan

10:00 am - 12:15 pm

£180.00/PP

55 North Street
Portslade, BN411DH United Kingdom