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Introduction to Ayurveda and Know you Dosha-Type


Introduction to Ayurveda and Know you Dosha-Type



Ayurveda is a science of healing and balancing based on 2,000-year-old scriptures written in Sanskrit language, which is still widely practised in many parts of Indian subcontinent. The science is based on the concept that proper health is achieved by understanding the delicate rhythm of nature and its influence on body and mental functions . In this workshop we will understand health as a balance of Tri-Doshas in our body, it’s basic properties and how to balance each Dosha by having a diet and lifestyle tailored to your unique nature. Dr. Mathew will also take you through a Dosha Assessment process to understand your current state of balance and help you make choices of healthy living based on your own Body-Type.

Dr. Shijoe Mathew



10:00 am - 12:30 pm


55 North Street
Portslade, BN411DH United Kingdom